What is a mom bod?

A "mom bod" typically refers to the physical changes that women experience after giving birth and raising children. These changes can include weight gain, stretch marks, loose skin, and changes in muscle tone. The term is often used to celebrate the body of a mother and embrace the natural changes that come with pregnancy and motherhood. Many women find empowerment and confidence in their mom bod, as it signifies the incredible journey of bringing life into the world and the sacrifices made for their children. It is important to remember that every body is beautiful and unique, regardless of its shape or size. Embracing and loving your mom bod is an important step towards positive self-image and body acceptance.